Nine foods at the lowest cost at the grocery store are: rice, dry beans, eggs, oatmeal, frozen broccoli, soybeans, block cheese, zucchini, and squash. There are more great ways to save at the grocery store at the end of this article.

Rice:

The study found that rice was the lowest-cost food in 17 of the 20 regions. Rice is an excellent food in your pantry because it makes a great side dish, breakfast cereal, or dessert.

Dry beans:

Dry beans were the lowest-cost food in 17 of the 20 regions studied, and they are an excellent source of protein, fiber, and carbohydrates. Beans can be cooked into various dishes or used as part of a lentil soup or chili. Most supermarkets sell canned, dry beans for around $0.50 per pound, which is cheaper than buying them pre-cooked from the grocery store or made from scratch using dried beans and water on the stovetop.

Eggs:

Eggs were the lowest-cost food in 16 of the 20 regions studied, and they are an excellent source of protein, vitamins, and minerals. Eggs can be used for omelets or scrambled eggs; they can also be used to make eggnog or other holiday treats. The average price for a dozen large organic eggs is around $1 per pound at most supermarkets.

Oatmeal:

Oatmeal was the lowest-cost food in 15 of the 20 regions studied. Oats, high in fiber and low in calories, can be cooked into various dishes or used as a morning cereal. The average price for an 18 oz container of Quaker Old Fashioned oats is around $0.50 per pound at most supermarkets, which makes them one of the lowest-cost ways to get your daily dose of carbs and protein.

Freeze-dried broccoli:

Freeze-dried broccoli was the lowest-cost fresh food in 14 of the 20 regions studied, and it is an essential source of vitamins, minerals, and antioxidants. Frozen broccoli can be substituted for fresh in most recipes, and it is usually cheaper than buying frozen broccoli pre-packaged from the grocery store.

The 20 regions studied were: The North Central U.S., Northeast U.S., South Central U.S., Southeast U.S., Midwest U.S., Western Canada, Eastern Canada, Wales, The Republic of Ireland, England, Scotland, and Northern Ireland.

Soybeans:

Soybeans were the lowest-cost food in all 20 regions studied. Soybeans can make tofu, tempeh, soy sauce, or other popular Asian dishes. The average price for ground soybean at most supermarkets is around $0.50 per pound.

Block Cheese:

Block cheese was the lowest-cost dairy in all 20 regions studied. It is a cheese made from milk curdled (turned into chunks) and then aged for at least three months. Block cheese can make pizzas, quesadillas, or other dishes. The average price for four pounds of block cheese at most supermarkets is around $3 per pound.

Zucchini:

Zucchini was the lowest-cost vegetable in all 20 regions studied. It is a member of the squash family and can be used to make any dish. Zucchini is low in calories and vitamins, minerals, and antioxidants. The average price for an 18 oz zucchini container at most supermarkets is around $0.50 per pound.

Squash:

Squash was the lowest-cost vegetable in 14 of the 20 regions studied. It is a member of the squash family and can be used to make any dish. Squash is low in calories and vitamins, minerals, and antioxidants. The average price for an 18 oz zucchini container at most supermarkets is around $0.50 per pound.

Other Ways to Save Money at the Grocery Store:

Buy in bulk. Buying large quantities of groceries at once can help you save money. Ask for discounts. Many grocery stores offer discounts to customers who purchase items in bulk or through special deals with the store. Shop online. Online shopping can save you money on groceries because it allows you to compare prices and purchase items in bulk.

Coupons:

Coupons, which come in many different types, will save you money on groceries. A great way to find them is to search online. Many grocery stores have websites where customers can print coupons or access them through digital scanners.

Shop at the Right Time to Save the Most:

The best time to save money on groceries is usually during the week when prices are lower. However, it is essential to remember that some items, like fresh produce, tend not to decrease in price as much throughout the week and can be more expensive on weekends. Shopping around and comparing prices is essential to find the best deal.

In conclusion

With various ways to save money on groceries, the most effective method depends on your shopping habits. Some simple tips include shopping in bulk, using coupons, and looking for sales or discounts.