Stay physically active and exercise regularly to maintain strength and mobility.

Eat a healthy and balanced diet to support overall health and well-being.

Engage in social activities and maintain firm friends and family support networks.

Keep your mind active by engaging in mentally stimulating activities like reading, puzzles, or games.

Get regular check-ups and screenings to monitor and manage any chronic health conditions.

Consider taking supplements or vitamins to support overall health and well-being.

Drink lots of water and avoid caffeine and alcohol to stay hydrated.

Get enough sleep to allow your body and mind to rest and recover.

Consider using assistive devices, such as canes or grab bars, to help with mobility and safety.

Practice good posture to help prevent aches and pains.

Create a safe and comfortable living environment with easy access to your needs.

Take steps to prevent falls, such as removing tripping hazards and using non-slip mats in the bathroom.

Explore using technology to help with daily activities, such as medication reminders or video call applications, to stay connected with loved ones.

Consider downsizing to a smaller living space to reduce clutter and make daily tasks easier.

Practice relaxation techniques, such as deep breathing or meditation, to help manage stress and maintain a positive outlook.